I’m here to help you thrive
I’m Rita Silver NBC-HWC, Board Certified Health & Wellness Coach.
I graduated from the Integrative Health & Wellness Coaching program at University of Arizona Andrew Weil Center of Integrative Medicine. After completing my education and working in the healthcare field, I founded Flourish Health & Wellness Coaching and apply a holistic approach to making the lives individuals envision a reality. As your guide, I’ll help you map out your journey to improved wellness as you unearth renewed confidence and strategies to help you thrive.
Take control of your life and flourish
Why do I practice Integrative Health & Wellness Coaching?
Wellness is not merely the absence of disease; it is about avoiding preventable illness and conditions, thriving, and reaching your full potential. I believe in addressing the health and wellbeing of you, the whole person.
Integrative Health & Wellness coaching acknowledges the roles of mind, body and spirit, and the innate healing capacity within each person, with an emphasis on self care.
What will we focus on in a Coaching session?
🌱 We’ll discuss what is most important to you in life—your North Star —and why your health and wellbeing holds personal meaning for you.
🌱 We’ll talk about the core areas that affect your health and wellbeing and have you rate your satisfaction with each, currently, and which areas need more attention than others.
🌱 Core areas include: Sleep, Movement, Nutrition, Environment, Resiliency, Relationships, Spirituality
🌱 We’ll identify your behavior change goal to improve your health and wellbeing.
🌱 We’ll collaborate on action steps to achieve this goal.
🌱 Additionally, we’ll brainstorm about what may support you in completing your action steps, establish timelines, accountability strategies, anticipate possible challenges and devise contingency plans.
🌱 The journey is uniquely yours; you are in the driver’s seat. I’ll ask powerful questions and will navigate the process to maximize your potential for success.
Overcome your obstacles to grow
“I have great faith in a seed…Convince me that you have a seed there, and I am prepared to expect wonders” ~Henry David Thoreau
1: Envision
Establish a starting point.
Where am I now and where do I want to be?
2: Focus on habits that support your vision
What resources and skills do I need to make a change?
3: Recognize the barriers to the health and wellness you want
What personal strengths and past successes can I leverage?
4: Make a plan
What first step am I willing to commit to?
Se habla español
Meet Ruben Rosa, NBC-HWC
Bilingual service provider at Flourish
Ruben is a bilingual coach, fluent in both Spanish and English, with a Master’s Degree in Science. After 29 years in the pharmaceutical and medical device industries, he decided to follow his true passion for health and wellness. He earned Health and Wellness accreditations from the Pain Coach Academy (PCA) and the American Council on Exercise (ACE). He is a Board Certified Health & Wellness Coach and an ACE Certified Personal Trainer. As your coach, he will listen, then guide and provide encouragement as you travel on your journey to accomplish your goals.
My commitment to you
I will partner with you in achieving your personal goals in a safe, non-judgmental space.
I will be fully present with each interaction.
I will recognize the innate wisdom and healing potential within you.
I will meet you where you are on the path you choose.
I will enter each encounter as a facilitator, not as the expert.
I will emphasize self-care and self-empowerment with you.
Rates
20-minute phone consultation: Free
Single 50 minute session: $85
Package of (8) 50 minute sessions: $600
Sessions are conducted via video visit